Resources for the Body
Feet
Mastectomy Recovery
Frozen Shoulder
Frozen Shoulder
Mastectomy Recovery
Frozen Shoulder
- Explanation of frozen shoulder (solutions are more alopathic than natural)
- 9 min Stretches for frozen shoulder
- 20 min Exercises for frozen shoulder
- Massage for frozen shoulder
Grounding
Mastectomy Recovery
Mastectomy Recovery
- The Earthing Movie
- Grounded
- Dr. Stephen Sinatra
- Clint Ober
- Grounding sheets for your bed
- Grounding shoes
Mastectomy Recovery
Mastectomy Recovery
Mastectomy Recovery
- Lymphatic drainage massage for breast lymphedema and swelling
- Mastectomy scar pain and tension
- Scar tissue massage
Myofascia
Sensory Processing Disorder
Plant Based Nutrition Info
- What is myofascia?
- What is myofascial release therapy?
- Strolling Under the Skin research video
- Find a myofascia release therapist near you
Plant Based Nutrition Info
Sensory Processing Disorder
Plant Based Nutrition Info
- Nutrition Facts with Dr. Michael Gregor
- Dr. Caldwell Esselstyn
- Physician's Committee for Responsible Medicine with Dr Neal Barnard
- Center For Nutrition Studies with Dr. Colin Campbell
- The Brain Docs with Dr Dean and Ayesha Sherzai
- Dr. Michael Klaper
- Dr. John McDougall
- What are phytochemicals?
Senior Stretches
Sensory Processing Disorder
Sensory Processing Disorder
Sensory Processing Disorder
Sensory Processing Disorder
Sensory Processing Disorder
- What is sensory processing disorder?
- The Out of Sync child
- Brain Waves app
- Wilbarger Protocol for brushing
Sinus Flushing
Thoracic Outlet Syndrome
Sinus Flushing
- I recommend the NeilMed Sinus rinse.
- I do not recommend the Neti pot. It causes ear tube congestion and pain.
- How to do a sinus flush
Stretching
Thoracic Outlet Syndrome
Sinus Flushing
- 15 min Gentle Morning with Maris
- 15 min Neck and Shoulders
- 11 min Upper Traps
- 7 min Upper Back
- 7 min Lower Back
- 6 min Hip
- 20 min Hip and Hamstrings
- 10 min Prenatal Hips and Lower Body
- 7 min Lower Body
- 10 min Feet
- My favorite customizable stretching app
Thoracic Outlet Syndrome
Thoracic Outlet Syndrome
Thoracic Outlet Syndrome
- Information about TOS
- Massage for TOS